Catalog Search Results
41) Happy hormones, slim belly: over 40? Lose 7 lbs. the first week, and then 2 lbs. weekly-- guaranteed
Author
Pub. Date
2013.
Language
English
Description
Draws on the latest dietary science for women over forty to outline a weekly program for stabilizing hormones by eliminating sugar for two days and then re-adding it for five, explaining how "carb cycling" can stimulate the metabolism for weight loss andhigher energy.
Author
Publisher
Running Press
Pub. Date
[2016]
Language
English
Description
The pampered prince Siddhartha tried dieting and didn't like it anymore than you do. When he became the Buddha, he found the "middle way" between overindulgence and abstinence. Modern science confirms what Buddha knew all along: it's not what you eat that's important, but when you eat. Sure, he lived before the age of doughnuts and French fries, but his teachings provide a sane, mindful approach to achieving optimum health.
Author
Publisher
Broadway Books
Pub. Date
[2008]
Language
English
Description
The fitness coach from TV's "The Biggest Loser" demonstrates how to eliminate the negative thought patterns and destructive behaviors that cause overeating, how to build self-esteem, and how to use a nutrient-dense, low-calorie eating plan and exercise to reshape one's body.
48) Catundra
Author
Accelerated Reader
IL: LG - BL: 4.6 - AR Pts: 1
Lexile measure
NC 1060L
Language
English
Description
A fat cat loses weight with the help of a friendly mole.
Author
Publisher
Simon & Schuster
Pub. Date
2002.
Language
English
Description
Combines inspirational support with a practical plan featuring a stamina-raising diet designed to keep energy levels up while losing weight, and includes advice on using exercise to enhance vitality and fixing energy-robbing eating habits.
52) Yummers!
Author
Publisher
Houghton Mifflin
Pub. Date
1972.
Accelerated Reader
IL: LG - BL: 2.7 - AR Pts: 1
Language
English
Description
Emily Pig accepts Eugene Turtle's advice to walk as a way of losing weight but runs into too many tempting edible diversions.
Author
Publisher
Hay House
Pub. Date
2010.
Language
English
Description
"21 spiritual lessons to help you surrender your weight forever. These lessons form a holistic paradigm for weight loss, addressing the spiritual, emotional, and psychological elements involved in what Willimason refers to as 'conscious weight loss. Addresses the true causal root of your weight-loss issues: a place within you where you have forgotten your Divine perfection. This forgetfulness has confused not only your mind but also your body .......
Author
Language
English
Description
"Over 99% of people who try to lose weight don't succeed. They don't get slender and they don't stay slender long term. The average dieter spends a significant amount of money and makes four or five new attempts each year. Four or five new attempts each year with almost no hope of success. Only 1% of people will get down to their goal weight on traditional diets. Susan Peirce Thompson. Ph. D., suggests that there's something fishy going on here, something...
56) The detox prescription: supercharge your health, strip away pounds, and eliminate the toxins within
Author
Publisher
Rodale Books
Pub. Date
[2013]
Language
English
Author
Publisher
Cheryl Gremban
Pub. Date
2020.
Language
English
Description
The Health Experiment chronicles Cheryl's weight-loss experience with intermittent fasting. It reveals her journey to sustained weight loss, health, and peace while being surrounded by chaos and change. Cheryl will show you how to conduct your own health experiment.
Publisher
Genius Entertainment
Pub. Date
[2007]
Language
English
Description
"Join Jillian Michaels as she takes you through six beginner circuits of cardio and strength exercises that will help to melt away the pounds and build muscle. This 43-minute workout of fun and easy exercises focuses on the muscles in your chest, shoulders, triceps, abdomen, and quadriceps. Former contestants from The biggest loser, Kimmi Dove, Shane Giles and Pete Thomas, help guide you through each exercise and provide moving interviews to motivate...
