Rosenthal describesTranscendental Meditation, the technique taught by Maharishi Mahesh Yogi, who developed it from his Indian spiritual tradition. TM is practiced by using an individual silent mantra to focus and relax, and Rosenthal shows the long-term benefits of this practice.

""Super Mind is a wonderfully practical exploration of the benefits of Transcendental Meditation that reveals how the technique is not a belief or faith but a simple tool that, in my experience, can improve your life in ways you never thought possible."--Hugh Jackman The noted research psychiatrist and New York Times-bestselling author explores how Transcendental Meditation permanently alters your daily consciousness, resulting in greater productivity,...

Medical experts agree that the epidemic of stress is damaging our physical and emotional health at younger and younger ages. While there is no single cure, the Transcendental Meditation technique is a simple practice that dramatically changes how we respond to stress and life's challenges. With scientifically proven benefits -- reduced stress and anxiety, and improved focus, sleep, resilience, creativity, and memory, to name a few -- this five-thousand-year-old...

"Susan Shumsky... was one of only a handful of Maharishi Mahesh Yogi's personal attendants and administrators in India, Switzerland, and elsewhere. Following the teachings of Maharishi displaced Susan's devotion to the hippie lifestyle, as she learned about meditation and awakened her higher self. Maharishi died in 2008 at the age of ninety, but his influence continues throughout the western world as a result of the spiritual movement he founded:...