"Get all 5 Pilates Ball Mat Workouts! Ball Mat Workout, Pilates Ball Abs, Abs Butt and Thigh Ball Mat, Total Body Mat Express and Weighted Abs with Ball - all on one DVD to help you lengthen and define your entire body"--Container.

"Welcome to my Pilates Abs Fusion series. A set of abdominal workouts that will work your core from all angles. Using just your own body weight and for one workout a chair to elevate, you will be surprised how challenging these innovative pilates style routines will be. Do these workouts 3 times a week and you will start to notice visible results!"--Container.

No time to exercise? We have the solution for you- the 10 Minute Solution! Everyone can find at least ten minute in their day, and we've developed 5 innovative workouts that are just 10 minutes each. Because many of the traits associated with the perfect Pilates body are dancer traits, these programs focus on Pilates and give you an added bonus - some subtle elements of dance training for graceful elegance. The quick workouts fit into even the busiest...

Welcome to Bosu Total Body Fusion. These workouts are designed to lengthen and strengthen the muscles at the same time so you will create a longer, leaner physique. By the addition of the Bosu to your traditional Pilates fusion workouts you will increase the challenge of all your favourite exercises! The Bosu forces you to use so many more muscle groups as you fight to maintain your balance. Bosu Upper Body (22 min): This is a short, but tough upper...

A slimming workout using Pilates and yoga.

Targets two tough-to-train areas with the Exhale Mindbodyspa brand's formula of 5 intense 10-minute workouts for fast results and maximum flexibility. One can play the segments with introductions or to play through with music only. "Core Fusion creators Fred DeVito and Elisabeth Halfpapp have over 50 years' combined experience teaching Pilates, yoga, dance, and Tai Chi, disciplines ."--Acacia.

Volume 1 has 8 targeted ab routines for getting lean and toned. Contains boot camp, kick-boxing and chiseling ab routines. Volume 2 has 15 true core and Pilates routines used by top athletes around the world to build strong abs, core strength and toned legs. Volume 3 has 12 routines for working the abs and sculpting and toning arms, legs and butt.

Covers 37 exercises which will strengthen abdominals, back and torso, develop healthy postural alignment, enhance mobility, flexibility and agility, release stress through controlled breathing.

"This program includes mat work that will challenge your core, a stimulating myofascial release for the feet and standing weight-bearing exercises with a resistance band for upper and lower body strengthening, stretching and balance"--Container.