Catalog Search Results
83) Flat belly diet! for men: lose up to 27 lbs. in just 32 days : real food, real men, real flat abs
Author
Publisher
Rodale
Pub. Date
[2010]
Language
English
Description
Presents diet and exercise tips for men seeking to reduce their weight, specifically stomach fat, and includes healthy meal recipes, exercise routines, and nutritional information.
89) The female body: an owner's manual : a head-to-toe guide to good health and body care--at any age
Publisher
Rodale Press
Pub. Date
[1996]
Language
English
Author
Series
Publisher
Workman Publishing Company, Incorporated
Pub. Date
[2019]
Language
English
Description
A book of hope, Younger Next Year for Women shows you how to become functionally younger for the next five to ten years, and continue to live thereafter with newfound vitality. Learn how the Younger Next Year plan of following "Harry's Rules"--a program of exercise, diet, and maintaining emotional connections--will not only help you turn back your physical biological clock, but will improve memory, cognition, mood, and more. In two new chapters, prominent...
Author
Pub. Date
[2013]
Language
English
Description
From one of the world's leading experts on how the brain works, this book offers a step-by-step, practical program for women to achieve greater health, energy, and lasting happiness by harnessing the power of the female brain. For the first time, the author, a neuropsychiatrist offers insight on the unique characteristics, strengths (intuition, empathy, multitasking, collaboration), vulnerabilities (anxiety, depression, and a tendency to worry), and...
Author
Publisher
Chronicle Books
Pub. Date
[2012]
Language
English
Description
Features step-by-step instructions for achieving different looks with makeup, revealing secrets for accentuating the eyes, lips, and brows based on a person's unique beauty type, and offers makeover ideas and product recommendations.
Author
Publisher
Crown Publishers
Pub. Date
[1997]
Language
English
Description
In Joan Lunden's Healthy Living, Joan, co-host for twenty years of America's most popular morning television show, demystifies what it means to take control of your life and your health. Joan Lunden's messages are clear and uplifting and presented in a straightforward manner. She explains how we all can choose what we become, describing what it means to become a witness to your own life, how to shatter self-limits, the power of positive thinking,...
