"Our gentle yoga flows are easy enough that almost anyone can do them, yet effective enough to be part of any regular exercise program to help improve balance, mobility and flexibility - no previous yoga experience required!. Create your ownn practice with our customizable menu: simply choose one, two or all four of the 20-minute sessions depending on your body's needs and schedule. Flow continuously from one practice to the next or do them individually,...

Maximum results in minimum amount of time. Achieve greater weight loss and watch the extra pounds disappear as your endurance level and strength increase and your whole body transforms. For best results we recommend you follow our six to eight week program recommendation, using the different levels as "add-ons" as you progress. THE BIGGEST LOSER POWER SCULPT: This DVD consists of three different strength training workouts (plus a warm-up and a cool-down),...

Looks at yoga as a giant step in the evolution of women's fitness. Women yoga experts and practioners from different cultures discuss the importance of yoga as a resource for all women.

"This book explores and explodes common representations and experiences of American fitness. It takes women's experiences as the center of inquiry toward an understanding of the function of fitness in our lives. This book considers a broad range of topics from an interdisciplinary perspective: generations, cultural appropriation, community development, art choreography, methodology, healing, and social justice"--

Practice the ancient art of bellydance to get into shape! Presents bellydance movements that help to tone and shape the arms, abs, hips, buns and thighs. Bellydancing throughly exercises the whole body but is low impact, relaxing, sensually stimulating, and fun. Also allows the viewer to choose the music only and includes extra bellydance performances.

Explains how girls can achieve total fitness by focusing on three broad areas: developing a positive self-image, choosing nutritious foods, and exercising regularly.

Strength training exercises divided into four short workouts: lower body, total body, strength and balance, and abs. Equipment needed: hand weights and a chair.

This series of routines designed by certified instructor Jessica Smith will help you create a well-rounded program that can be done on its own, or coupled with other additional workouts you may enjoy doing. Workouts include (sessions are all approximately 20 minutes): cardio flow, sole sculpt, core stretch and cardio dance sculpt.