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22) The New! abs diet for women: the 6-week plan to flatten your belly and firm up your body for life
Author
Publisher
Rodale
Pub. Date
[2010]
Language
English
Description
Explains how women can lose pounds quickly and dramatically reshape their bodies, while maintaining the principles of a safe, healthy, and nutritionally balanced diet, covering such topics as preventing osteoporosis and managing menopausal symptoms.
Author
Publisher
Bloomsbury
Pub. Date
2013.
Language
English
Description
Women are joining gyms and running marathons in record numbers. They are also learning about the preventive effect of exercise on diseases and conditions, including heart disease, osteoporosis, dementia and breast cancer. Anatomy of Exercise for Women provides women of all ages with exercise programmes that will bring great benefits in physical fitness, psychological well-being and meeting the challenges of daily life. Like all of the books in the...
24) The art of pole
Publisher
Artofpole.com
Pub. Date
2010.
Language
English
Description
Starting with grounded moves and progressing to first aerial spins and static holds, this volume also includes transitions to turn your pole moves into a pole dance. Jamill demonstrates and talks you through each move using mini-routines to combine what you have learned into a dance.
Series
Publisher
BayView Entertainment
Pub. Date
[2009]
Language
English
Description
Join Debra and the ShapelyGirl team for one of her most popular classes.The Walking fit and fabulous weight loss DVD will have you burning calories, speeding up your metabolism and blasting away fat while challenging all of you muscle groups.
29) Dr. Perricone's 7 secrets to beauty, health, and longevity: the miracle of cellular rejuvenation
Author
Publisher
Ballantine Books
Pub. Date
[2006]
Language
English
Author
Publisher
Ulysses Press
Pub. Date
[2011]
Language
English
Description
"...kettlebells are the perfect tool to get the body you want with less time in the gym. With over 300 step-by-step photos this book illustrates kettlebell exercises that can produce results for burning fat and building muscle, enhancing balance and coordination, increasing hand and foot speed, improving sports performance, and boosting endurance and core strength. The workbook teaches the proper way to do primary lifts as well as variations so...
33) Strong: nine workout programs for women to burn fat, boost metabolism, and build strength for life
Author
Publisher
Avery, an imprint of Penguin Random House
Pub. Date
[2015]
Language
English
Description
"A groundbreaking strength and conditioning plan for women, from the authors of The New Rules of Lifting for Women. Forget the elliptical machine and the candy-colored Barbie weights. Female athletes are hungry for real fitness. They want to be Strong.By now, it's common knowledge that women can and should train the way men do. Today's women want to be strong, with lean and athletic physiques. Fitness author Lou Schuler and renowned strength coach...
Publisher
Lions Gate Entertainment
Pub. Date
2010.
Language
English
Description
Target-tone those stubborn zones with three tailored workouts that use specialized Pilates techniques to cinch the waist, sculpt the upper body, and firm and tone the buns and thighs. Follow Denise's workout recommendation to trim and slim the entire body in as quickly as 21 days! Includes Zone 1: Abs & core; Zone 2: Upper Body; and Zone 3: Buns & Thighs.
39) Women's health lift to get lean: a beginner's guide to fitness & strength training in 3 simple steps
Author
Publisher
Rodale
Pub. Date
[2015]
Language
English
Description
"Research shows that building muscle helps the body burn more calories 24/7 and that resistance training is the most effective way to torch body fat. Yet that message is still lost on many women who fear that weight lifting will make them bulky, turn their skin green, and give them Incredible Hulk muscles like their boyfriends'. Women have more options than step aerobics or running on a treadmill to shed pounds: They can weight-train in a very specific...
Publisher
Lions Gate Home Entertainment
Pub. Date
2006.
Language
English
Description
A fitness expert uses the stability ball to strengthen the core and build lean, fat-burning muscle. Includes four complete workouts that target tone your entire body for flatter abs, sculpted arms, leaner legs, and firmer buns.
