In her first new book of spiritual teachings in over seven years, Pema Chödrön offers a combination of wisdom, heartfelt reflections, and the signature mix of humor and insight that have made her a beloved figure to turn to during times of change. In an increasingly polarized world, Pema shows us how to strengthen our abilities to find common ground, even when we disagree, and influence our environment in positive ways. Sharing never-before told...

"This original and provocative book presents a new framework for understanding the remarkable spread of Buddhism in today's globalized world. It also reminds us of what was so startling about the Buddha's vision of human flourishing"--Amazon.com.

Outlines an accessible five-step program for treating an array of conditions related to negative emotions, in a guide that combines Buddhist philosophies with Western techniques to address such issues as weight gain, depression, and addiction.

"Theravada translates as "the way of the Elders," indicating that this Buddhist tradition considers itself to be the most authoritative and pure. Tracing all the way back to the time of the Buddha, Theravada Buddhism is distinguished by canonical literature preserved in the Pali language, beliefs, and practices-resources for which are often specialized and academic in tone. By contrast, this book will serve as a foundational and accessible resource...