Catalog Search Results
Author
Publisher
Plume
Pub. Date
2011.
Language
English
Description
"A simple, easy-to-follow guide for staying fit while pregnant and shedding the post-baby pounds after! Being a mom is the toughest job in the world. It's difficult to take time for yourself. Now, in How to Exercise When You're Expecting, even the busiest moms can learn how to stay strong and fit during their pregnancy and lose the post-baby weight after. Lindsay Brin, a women's fitness expert and creator of #1 bestselling Moms Into Fitness DVD series,...
Author
Publisher
Rockridge Press
Pub. Date
2019.
Language
English
Description
Simple, nutritious, and delicious--stress-free recipes for a healthy pregnancy Whether it's your first, fourth, or you're planning for a pregnancy, The Feel-Good Pregnancy Cookbook takes the guesswork out of knowing what to eat so you can enjoy flavorful recipes with all the nutrients you and your baby need to feel great. The Feel-Good Pregnancy Cookbook provides tasty, balanced meals geared towards mothers with a variety of dietary needs, including...
Publisher
Illuminating Artists, Inc
Pub. Date
2011.
Language
English
Description
Helps women prepare for birth by using yoga to strengthen and stabilize the body during the three trimesters of pregnancy. In addition to a personalized yoga practice in which Brenda Strong guides through warm-ups as well as standing, balance, seated, and relaxation poses, the program also includes labor techniques that can be done with a partner.
Author
Publisher
St. Martin's Griffin
Pub. Date
2018.
Language
English
Description
Part I: Expecting strong: Your emotional guide to pregnancy. The first trimester: nervous excitement -- The second trimester: taking care of you -- The third trimester: preparing for a strong transition to parenthood -- Part II: Starting strong: Your guide to thriving in the first year -- Part III. Staying strong: The big picture of motherhood.
In this practical and compassionate book, mothers will find a guide to managing their own well-being throughout...