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Pain free at your PC
Title:
Pain free at your PC
Publication Information:
New York : Bantam Books, c1999.
ISBN:
9780553380521
Physical Description:
xii, 182 p. : ill. ; 23 cm.
Language:
English
General Note:
Includes index.
Contents:
The PC -- from painful to pain free -- Muscle matters -- The big squeeze -- Three curves and you walk -- Five e-cise pieces -- E-cises for those in pain -- E-cise menu for occasional computer users -- E-cise menu for moderate computer users -- E-cise menu for power PC users -- Other symptoms, other choices -- Breaking the patterns of pain -- Just the FAQs -- Desperate measures -- surgery, drugs, and ergonomics -- don't work.
Abstract:
A guide to preventing pain at the work station discusses repetitive stress injuries; carpal tunnel syndrome; chronic wrist, shoulder, and back pain; eyestrain; and other common ailments associated with computer use.
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