Cover image for Wild calm : finding mindfulness in forest bathing
Wild calm : finding mindfulness in forest bathing
Title:
Wild calm : finding mindfulness in forest bathing
Publication Information:
New York : Castle Point Books, 2019.
ISBN:
9781250215154
Physical Description:
124 pages : colour illustratons ; 19 cm.
Language:
English
General Note:
''A guided journal"-- Cover.
Abstract:
Spending time in nature has been proven to have myriad health benefits, as evidenced by the "forest bathing" trend that has urbanites making concerted efforts to wander in forests in an effort to improve well-being. This beautiful, full-color journal gives would-be naturalists a way to explore their natural world and contemplate their places in it. Easier than reading Thoreau and more fun than a field guide, Wild Calm is the ideal companion to anyone searching for a stronger connection to nature.
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