Cover image for Guided mindfulness meditation. Series 2
Title:
Guided mindfulness meditation. Series 2
Publication Information:
Boulder, CO : Sounds True, [2014]
ISBN:
9781622031207
Physical Description:
4 sound discs (3 hr., 37 min.) : digital ; 4 3/4 in.
Language:
English
General Note:
Title from web page.

Compact disc.

Duration: 3:37:00.
Abstract:
Guided Mindfulness Meditation Series 2 was designed by Jon Kabat-Zinn as a core training tool to begin and deepen a daily meditation practice, and to bring mindfulness into every aspect of life. Mindfulness while lying down guided sessions for learning how to fall awake rather than fall asleep, which, teaches Kabat-Zinn, is what mindfulness is all about.
Genre:
Holds: