Cover image for The everything DASH diet cookbook : lower your blood pressure and lose weight--with 300 quick and easy recipes!
Title:
The everything DASH diet cookbook : lower your blood pressure and lose weight--with 300 quick and easy recipes!
Publication Information:
Avon, Mass. : Adams Media, c2012.
ISBN:
9781440543531
Physical Description:
304 p. : ill. ; 24 cm.
Series:
Everything series
Language:
English
General Note:
"Easy, healthy meals that cook in 30 minutes or less"--Cover.

"Lower your blood pressure without drugs; lose weight and keep it off; prevent diabetes, strokes, and kidney stones; boost your energy; stay healthy for lilfe!"--Cover.

Includes index.
Contents:
The dash diet -- Appetizers and snacks -- Biscuits, muffins, scones, and quick breads -- Breakfasts -- Dips, condiments, marinades, and more -- Drinks -- Salads and dressings -- Soups, stews, and chilis -- Beef -- Fish and seafood -- Pork and lamb -- Poultry -- Vegan and vegetarian dishes -- Sandwiches -- Side dishes -- Cookies, brownies, and bars -- Desserts.
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