Weight training without injury : over 350 step-by-step pictures including what not to do!

Title
Weight training without injury : over 350 step-by-step pictures including what not to do!

Author
Stellabotte, Fred,

Publication Information
Walnut, CA : Regalis Publishing, [2016]
 
©2016

ISBN
9780996263818

Physical Description
280 pages : color illustrations ; 26 cm

Language
English

Abstract
The exercise will never hurt you; only improper form causes injury. Master the essentials of proper weight training and be safe while performing the squat, lunge, leg press, lat pulldown, reverse fly, bench press, chest fly, shoulder press, shoulder raise, biceps curl, triceps extension, plank, and more. With over 350 full-color, step-by-step photos, "Weight Training Without Injury's" unique, revolutionary approach teaches right from wrong at every step with meticulous attention to detail.

Subject Term
Weight training.
 
Weight lifting.
 
Physical fitness.

Added Author
Straub, Rachel,


LibraryMaterial TypeShelf NumberCopiesStatus
Prescott Public LibraryBook613.713 STE1Nonfiction Books
Yavapai College (Prescott) LibraryBookGV546.S727 20161Circulating Collection