Swimming for exercise : optimize your technique, fitness and enjoyment

Title
Swimming for exercise : optimize your technique, fitness and enjoyment

Author
Whyte, Gregory P.

Publication Information
Richmond Hill, Ont. : Firefly Books, 2011.

ISBN
9781554078226

Physical Description
144 p. : col. ill. ; 24 cm.

Language
English

General Note
Includes index.

Abstract
Offers advice and tips on swimming as a form of exercise, includes chapters on stroke styles, techniques and exercise programs.

Subject Term
Swimming.
 
Physical fitness.
 
Aquatic exercises.

Added Author
Jacob, Eddie.


LibraryMaterial TypeShelf NumberCopiesStatus
Yavapai College (Prescott) LibraryBookGV837.W59 20111Circulating Collection