Cover image for Everything isn't terrible Conquer Your Insecurities, Interrupt Your Anxiety, and Finally Calm Down
Title:
Everything isn't terrible Conquer Your Insecurities, Interrupt Your Anxiety, and Finally Calm Down
Publication Information:
[Ashland, Oregon] : Blackstone Publishing, [2019]
ISBN:
9781549129155

9781549129131
Physical Description:
5 audio discs (5 1/2 hr.) ; 4 3/4 in. + 1 computer disc (4 3/4 in.)
Language:
English
General Note:
"Hachette Audio."

"Includes a PDF of supplemental material"--Container.
Abstract:
A licensed therapist and mental health writer draws on her own experiences with clients to offer guidance for listeners on taking charge of their anxiety and choosing how to respond to it in order to live calmer, happier lives.
Genre:
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