Cover image for Change your world : the science of resilence and the true path to success
Title:
Change your world : the science of resilence and the true path to success
Edition:
1st edition.
Publication Information:
Toronto, Ontario : Sutherland House, 2018.

©2018
ISBN:
9781999439521
Physical Description:
248 pages ; 22 cm
Language:
English
Abstract:
"The self-improvement industry puts the responsibility for change on us as individuals, producing few if any long-term changes in our health or happiness. Michael Ungar shows that individual growth depends very little on what we think, feel, or behave. He is one of the world's leading experts on thriving through adversity. Delving into the latest research, he demonstrates that we share responsibility for our personal well-being with our family and friends, and even our employers and politicians. In fact, the more the odds are stacked against us, the less motivation, positive thinking and grit are important to resilience and the more we benefit from an environment rich in opportunity. Ungar explores real people's lives and discovers that the answers lie in the people and the support systems around us. The good news is that it is easier to change your environment than it is to change yourself. Indeed, Ungar has solid evidence that we can influence the world around us in ways that will make us more resilient both at home and on the job."--Publisher.
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