Cover image for The fast800 diet : discover the ideal fasting formula to shed pounds, fight disease, and boost your overall health
Title:
The fast800 diet : discover the ideal fasting formula to shed pounds, fight disease, and boost your overall health
Uniform Title:
Fast 800
Edition:
First Atria hardcover edition.
Publication Information:
New York : Atria Books, 2019.
ISBN:
9781982106898
Physical Description:
287 pages, 8 unnumbered pages of plates : color illustrations ; 22 cm
Language:
English
General Note:
"Originally published in 2019 in Great Britain by Short Books Ltds. as The Fast 800"--tp verso.
Contents:
Why we put on weight -- Intermittent fasting comes of age -- The case for rapid weight loss -- Why I love the Mediterranean diet -- Getting active -- Ways to beat stress -- The Fast800 in practice -- Supersize me -- Recipes -- Fast800 menus -- Some quick notes on the "scientific method" -- Further measurements and tests.
Abstract:
Dr. Mosley's bestseller "The FastDiet" discussed the incredible power of intermittent fasting. Drawing on the latest research, he returns with a diet plan designed to reap maximum fasting benefits, pinpointing the ideal fasting calorie count for health and weight loss. Built around a manageable 800-calorie fasting day. Includes more than 55 recipes and four weeks of meal plans.
Holds: