Cover image for Aerobic walking : the best and safest, weight loss and cardiovascular exercise for everyone overweight or out of shape
Title:
Aerobic walking : the best and safest, weight loss and cardiovascular exercise for everyone overweight or out of shape
Edition:
1st ed.
Publication Information:
New York : Vintage Books, c1987.
ISBN:
9780394754406
Physical Description:
xvii, 203 p. : ill. ; 21 cm.
Language:
English
Holds:

Available:*

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Book RA781.15.M48 1987 1
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Summary

Summary

Complete book on aerobic exercise that anyone from 8-80 can do without risk of injury. Meyers explains how to burn calories to get the best results on weight loss, cardiovascular fitness, stress relief and more.