Catalog Search Results
Author
Series
Language
English
Description
Here, Dr. Mark Hyman reveals a scientifically and clinically proven program that will help you not only achieve fast and sustained weight loss but also say good-bye to chronic health complaints, including type 2 diabetes, asthma, joint pain, digestive problems, autoimmune disease, headaches, brain fog, allergies, acne, eczema, and even sexual dysfunction. At the root of all of these problems is insulin imbalance, which is triggered by addiction to...
4) Elevation
Author
Accelerated Reader
IL: UG - BL: 5.2 - AR Pts: 4
Lexile measure
HL 780L
Language
English
Description
"Set in the fictional town of Castle Rock, Maine The latest from legendary master storyteller Stephen King, a riveting, extraordinarily eerie, and moving story about a man whose mysterious affliction brings a small town together--a timely, upbeat tale about finding common ground despite deep-rooted differences. Although Scott Carey doesn't look any different, he's been steadily losing weight. There are a couple of other odd things, too. He weighs...
Author
Pub. Date
2012.
Language
English
Description
The book reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness-nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind-and explains his revolutionary six-week healthy-living program. With advice on diet, green living, supplements and medication,...
Author
Language
English
Description
Kathy Freston, the "New York Times" bestselling author of "Veganist," urges "leaning in" for a leaner body--small changes that yield big results--in this simple but effective weight-loss plan.
Freston shows you a radically effective approach to positive change, with an incredibly easy 30-day plan to transform your health. By setting an intention for what you want, and then nudging yourself ever so gently in that direction, you can make choices that...
Author
Language
English
Description
"Inspired by the New York Times op-ed "Always Hungry," ALWAYS HUNGRY? will change everything readers ever thought about weight loss, diet, and health. Groundbreaking new research shows that calorie counting does not work for weight loss: one diet causes weight gain whereas another diet with the same calorie count doesn't. It's your fat cells that are to blame for causing excessive hunger and increased weight. By eating the wrong foods, our fat cells...
Author
Language
English
Description
"This groundbreaking book by a top Functional Medicine specialist reveals that everything you put into your gut can either create serious digestive issues or fix them. Dr. Vincent Pedre understands gut problems firsthand. He suffered from irritable bowel syndrome for years before becoming an expert in Functional Medicine and learning how to heal his body through food. Dr. Pedre drew from his own experience to develop the Gut C.A.R.E. Program, an approach...
Author
Language
English
Description
From the raw food movement to Atkins, an ever-increasing number of health and weight-loss diets are engaged in an overheated struggle for new converts. Paleo Diet advocates tell us that all foods less than 12,000 years old are the enemy. Vegans demonize animal foods. Then there are the low-fat prophets and supplement devotees. But underneath such differences, author Fitzgerald observes, these disparate groups all agree on one thing: that there is...
11) Slim naturally
Author
Publisher
Books on Tape
Pub. Date
[2008]
Language
English
Description
Delivers brain-optimizing frequencies combined with advanced mental-repatterning techniques to reprogram, redefine, and reshape your physical and emotional self.
Author
Publisher
Audio Book Studios
Pub. Date
[2008]
Language
English
Description
"This scientifically proven system will enable you to lose your cravings and food addictions, while guiding your taste buds to prefer healthful foods over low-nutrient ones. Medical research proves this is the most effective weight loss method ever studied."--Container.
Author
Series
Publisher
HarperCollins
Pub. Date
[2021]
Language
English
Description
Bulletproof founder Dave Asprey asks listeners to forget everything they think they know about the ancient practice of fasting and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food and upgrade their fasting game beyond calorie restriction.
Author
Publisher
Amen Clinics
Pub. Date
[2013]
Language
English
Description
"Lose weight, reverse illness, fight inflcammation, change your life forever"--Container.
Includes:2 Full Color CDROM Cookbooks: Eat Healthy with the Brain Doctor?s Wife and Live Longer with the Brain Doctor?s Wife. Full 4 color cookbooks on CDROM. Over 200 delicious recipes to help you get healthy, reverse illness and live longer in a healthy state. 15 shake recipes and many recipes for breakfast, lunch, dinner and snacks. Tips on how to get children...
Author
Series
Publisher
Simon & Schuster Audio
Pub. Date
[2009]
Language
English
Description
An adaptation of Naturally thin, a weight loss and dieting guide. Television personality Bethenny Frankel offers an insightful audio companion to her books Naturally thin and Skinnygirl recipes for a naturally thin life! Here, listeners will discover several tips for becoming and staying naturally thin.
18) The spectrum: a scientifically proven program to feel better, live longer, lose weight, gain health
Author
Publisher
Random House Audio
Pub. Date
[2007]
Language
English
Description
Introduces a practical nutritional, lifestyle, and health program that can be customized to suit the individual requirements of any family situation.
Author
Language
English
Description
Outlines a ten-day grain detox program that blends strategically designed meal plans and recipes for eliminating wheat and related grains from the diet, sharing testimonies by individuals who have successfully lost weight on the plan.
Through the New York Times bestseller Wheat Belly, millions of people learned how to reverse years of chronic health problems by removing wheat from their daily diets. Now, Dr. William Davis has created an easy and...
Author
Pub. Date
[2019]
Language
English
Description
"A funny, edgy, comprehensive program for chronic dieters to help them escape the plague of diet culture, regain their personal power, and reboot their relationship with food, weight and self-worth. What's the one thing the $60-billion-dollar diet industry doesn't want you to know? Diets don't work. Our bodies are hardwired against them. But instead of wondering what's wrong with dieting, we wonder what's wrong with us. Diet programs earn billions...
