"This book explores the anatomy and movement of the spine and offers exercises that stabilize, mobilize, and reduce back pain. Low-back pain, disc bulge and herniation, spondylolisthesis, stenosis, and spinal fusions are discussed along with guidelines for safety and self-assessment. Throughout the book, unique clay models of the spine reveal each layer of the spinal anatomy, from the spinal vertebrae and discs to the muscle and tissue."--

Psychiatry has come a long way since the days of chaining "lunatics" in cold cells and parading them as freakish marvels before a gaping public. But, as Jeffrey Lieberman, MD, reveals, the path to legitimacy for "the black sheep of medicine" has been anything but smooth. Here, Dr. Lieberman traces the field from its birth as a mystic pseudo-science through its adolescence as a cult of "shrinks" to its late blooming maturity--beginning after World...

"In May 1940, as the German army blitzes Europe and Parisians flee their city, the chief curator of the Musée de l'Armée is ordered to get a mysterious piece of cargo out of the country. When he arrives at the port of Le Havre and learns that his intended ship has been sunk, he places the object on a decrepit steamer that sails out under German fire. In the present day, National Underwater and Marine Agency Director Dirk Pitt is on a diving expedition...

"To the world's public health authorities, Covid-19 would either be a deadly disease for some, or it would be a simple respiratory illness for most--cleared up in a couple of weeks. But then tens of millions around the world got sick and stayed sick. With scientists and doctors caught off guard, these patients often found solace only in themselves, organizing support groups across continents while ill in bed. An innovative band of patients researched...

"Depression: out of the Shadows tells the dramatic stories of people of different ages, from diverse backgrounds, who live with various forms of depression. Leading mental health experts highlight the latest scientific research and innovative treatments, offering greater understanding and hope for the millions of people living with this complex, but treatable, disease." From container.

A wild bird rehabilitator and nature artist describes her painstaking efforts to rescue injured birds and her experiences when those birds come back to visit, looking at the personality and quirks of individual birds of different species.

For active women, menopause hits hard. Overnight, your body doesn't feel like the one you know and love anymore-you're battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to. But menopause doesn't have to be the end of you kicking ass at the gym, on the trail,...