An introduction to "energy psychiatry" draws on intuition, the body's energy, and traditional medicine to address emotional challenges, sharing energy-enhancing exercises and recommendations to cultivate positive energy.

Demonstrates the power of mindfulness and how it can be harnessed to effect change in both our personal lives and the world through learning, growing, and healing.

"Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williamsand award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the...

A leading voice in the fields of medicine, psychiatry, and intuitive development offers a series of techniques, guided meditations, and tools to harness the power of positive energy and combat the influences that drain and deplete people.

Presents five guided meditations grounded in Mindfulness-Based Stress Reduction (MBSR), developed to give the individual a means to accept things as they are and to work with stress, pain, illness, and sorrow.

Kristin Subryan, MHt, MNLP ~ Master Practioner & trainer of hypnotherapy and MLP presents this audio presentation for weight loss. Designed for people who would like to exercise in the comfort of their own home. The exercises will help increase energy levels while strengthening muscles and boosting the imune system. Includes a combination of stretches, light resistance, and more.