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Author
Publisher
Human Kinetics
Language
English
Formats
Description
Increase muscle strength, improve flexibility, and reduce pain and stiffness. Each year, millions of people worldwide discover the incredible physical and mental benefits of tai chi. Now, with Tai Chi Illustrated, you can, too. Internationally renowned instructor Master Pixiang Qiu and mind-body exercise expert Weimo Zhu demonstrate the most effective forms for harnessing the healing power of chi, or energy. Follow their lead and improve balance and...
Publisher
Koch Vision
Pub. Date
2004.
Language
English
Description
This video offers two hours in Yang long form training including philosophical and historical introduction to t'ai chi, stretching and warm-up exercises, introduction to basic t'ai chi postures, step-by-step instruction in 108 postures, long form style, complete Yang long form demonstration.
Publisher
Koch Vision
Pub. Date
[2004]
Language
English
Description
America's leading T'ai Chi instructor, Terence Dunn offers the most complete, easy-to-use guide for the most popular styles of T'ai Chi. Includes warm up exercises, basic postures, instruction in 37 postures-short form style and much more.
10) Simply tai chi
Author
Publisher
Hinkler Books
Pub. Date
[2004]
Language
English
Description
An illustrated simple guide to the exercise method called Tai Chi. A 40 minute demonstration DVD is included inside of book.
Series
Publisher
Current
Pub. Date
2002.
Language
English
Description
[Method: Tai Chi Beginner's Level] Presents 20 of the 60 short, simple movements known as the Yang Style Short Form. [Method: Tai Chi Intermediate Level] This program, known as the Yang Style Short Form, which consists of 60 short, simple movements, picks up where the beginner's level left off by covering the final 40 movements needed to complete your instruction.
Publisher
Gaiam
Pub. Date
[2004]
Language
English
Description
U.S. and world t'ai chi medalist David-Dorian Ross' clear, masterful instruction is captured live in this DVD. The result is more candid, thoughtful expression with pointers that both sharpen your form and deepen the benefits. David guides eight essential t'ai chi ch'uan poses, from Parting the Horse's Mane and to the empowering Crane Spreads Wings. A total-body workout that is more physically charged than its sister practice qigong, this is like...
Author
Series
Publisher
Da Capo Lifelong
Pub. Date
[2013]
Language
English
Description
Details the art, practice, and health benefits of tai chi, explaining how the martial art can help ease chronic pain and illness, deal with stress, and resolve conflicts, as well as increase mindfulness and improve breathing.
