Catalog Search Results
Author
Publisher
Healing Arts Press
Pub. Date
[2005]
Language
English
Description
"In Strength Training on the Ball, Colleen Craig shows readers of all fitness levels how to build strong bones, improve balance, and reduce fat while toning and defining the body. Combining the unique functions of the exercise ball with the endurance and flexibility benefits of Pilates-based strength training, Craig presents over 140 exercises using weights, balls, bands, and the body's own resistance. She introduces innovative work using two balls...
Author
Series
Publisher
Sterling Pub
Pub. Date
[2008]
Language
English
Description
If you're looking to increase core strength, try the Swiss ball progressive exercise plan desigedn by fitness expert PumpOne! Using a Swiss ball along with dumbells and ankle weights can help you strengthen core muscle groups, increase their neuromuscular functioning, improve coordination, and develop overall muscle synergy. This illustrated guide is divided into three levels of difficulty, each containing multiple workouts consisting of different...
Author
Publisher
Firefly Books
Pub. Date
[2013]
Language
English
Description
Pilates and yoga practitioners as well as dedicated athletes are familiar with the concept of "core stability." They understand its importance in achieving and maintaining superior fitness. A strong and stable core improves athletic performance, increases power and endurance, reduces stress on the body and minimizes the chances of injury. It helps to improve balance and posture, alleviates back pain and minimizes fatigue. Even everyday actions are...
Publisher
Kathy Smith Lifestyles
Pub. Date
[2006]
Language
English
Description
Specialized routines that provide low-impact cardio, stress-reducing yoga and strength training. Learn the essential and effective moves of the exercise ball to build great abs and a sexy lower body. Target key "stress zones" and use easy and strain-free poses to release tension, improve posture, boost energy while you lengthen and tone your muscles.