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Author
Pub. Date
[2016]
Language
English
Description
Sleep is one of humanity's great unifiers, yet we find ourselves in the middle of a crisis of sleep deprivation, with devastating effects on our health, our happiness, our job performance, and our relationships. Huffington identifies the many ways our cultural dismissal of sleep as time wasted undermines our health and our decision-making, and ravages our relationships, our work lives, and even our sex lives. She explores the manipulative and dangerous...
Author
Publisher
Lomhara Press
Pub. Date
[2020]
Language
English
Description
Aren't babies precious? So is sleep. Your baby is capable of sleeping through the night and this book will show you how. A whip smart and entertaining guide that focuses on WHY babies sleep the way they do, this book arms you with evidence-based and flexible tools that work for every unique situation so that you can teach your baby how to sleep well. This book will help you tackle the thorniest sleep snags, including: Navigating the tricky newborn...
Author
Publisher
St. Martin's Publishing Group
Pub. Date
2019.
Language
English
Description
"For Dr. Guy Leschziner's patients, there is no rest for the weary--either in mind or in body. Insomnia, narcolepsy, night terrors, apnea, and sleepwalking are just a sampling of conditions afflicting sufferers who cannot sleep--and their experiences in trying are the stuff of nightmares. Demoniac hallucinations frighten people into paralysis. Restless legs rock both the sleepless and their sleeping partners with unpredictable and uncontrollable kicking....
Series
DOT/FAA/AM volume 06/13
Publisher
Federal Aviation Administration, Office of Aerospace Medicine
Pub. Date
2006.
Language
English
Description
This study assessed risk factors for commuting incidents reported by air traffic controllers driving to and from work. Analyses were conducted on responses to a modified version of the Standard Shiftwork Index survey regarding alertness, commuting variables, and driving outcomes. Chi-square tests and odds ratio (OR) risk estimates were computed separately for air traffic controllers in Terminal/Enroute and Flight Service Station options. Reduced mental...
Publisher
PBS
Pub. Date
[2020]
Language
English
Description
Whether it's electric lights, addiction to digital devices, or just the fast pace of modern life, one thing is clear: it seems to be getting harder to get a good night's sleep. Almost 50 percent of Americans say they can't get the zzz's they need. To understand why many are sleep deprived, take a deep dive into the body's control center, the brain, and follow the work of researchers who are unraveling the secrets of sleep.
11) Shiftwork
Series
Occupational medicine volume 5, no. 2
Publisher
Hanley & Belfus, inc
Pub. Date
[1990]
Language
English
Author
Publisher
Avery, a member of Penguin Group
Pub. Date
[2013]
Language
English
Description
"An enlightened approach to insomnia, depressed mood, fatigue, and other sleep-related problems of everyday life, harnessing the power of light therapy to reset the natural clock. Sleep problems and depressed mood often go hand in hand, forming a frustrating cycle. Michael Terman, Ph.D., has devoted his career to studying the brain functions that feed these disorders. In Reset Your Inner Clock, Terman and Ian McMahan, Ph.D., reveal the heart of his...
13) Tooth and claw
Author
Publisher
Viking
Pub. Date
2005.
Language
English
Description
A collection of 14 stories proves that Boyle has his finger firmly on the pulse of our times. They offer a vivid collage of millennial American life and include: 'Dogology; Here Comes; Kind Assassin; Jubilation, ' and 'Up Against the Wall, ' to name just a few.
16) Mothered
Author
Pub. Date
[2023]
Language
English
Description
"Grace isn't exactly thrilled when her newly widowed mother, Jackie, asks to move in with her. They've never had a great relationship, and Grace likes her space--especially now that she's stuck at home during a pandemic. Then again, she needs help with the mortgage after losing her job. But living with Mother isn't for everyone. Good intentions turn bad soon after Jackie moves in. Old wounds fester; new ones open. Grace starts having nightmares about...
Author
Publisher
Federal Aviation Administration, Office of Aerospace Medicine
Pub. Date
2009.
Language
English
Description
"Today's aviation industry is a 24/7 operation that produces a variety of challenges for cabin crew members including extended duty periods, highly variable schedules, frequent time zone changes, and increased passenger loads. While these operational requirements may be necessary, they are far from ideal with respect to the human body's biological rhythms for managing sleep and alertness. In fact, acute sleep loss, sustained periods of wakefulness,...
Author
Publisher
Federal Aviation Administration, Office of Aerospace Medicine
Pub. Date
2009.
Language
English
Description
"Voluntary safety reporting is one method by which aviation personnel can report safety issues to their airline and the Federal Aviation Administration. The Aviation Safety Reporting System (ASRS) is a program managed by the National Aeronautics & Space Administration (NASA) Ames Research Center. This study reviewed flight attendant reports from the ASRS database to identify the frequency of fatigue reports and the conditions under which fatigue occurred....
Author
Publisher
Federal Aviation Administration, Office of Aerospace Medicine
Pub. Date
2009.
Language
English
Description
"Today's aviation industry is a 24/7 operation that produces a variety of challenges for cabin crew members, including extended duty periods, highly variable schedules, and frequent time zone changes. While these operational requirements may be necessary, they are far from ideal with respect to the human body's biological rhythms for managing sleep and alertness. In fact, acute sleep loss, sustained periods of wakefulness, and circadian factors resulting...
