Outlines a thirty-day, step-by-step plan that offers scientific insights and shares dozens of satisfying keto-diet recipes for losing weight, reducing inflammation, and bolstering health.

Research shows that the Japanese diet is one of the healthiest in the world. It's balanced, slimming, and packed with superfoods and protein. Even better for Americans: Just one Japanese meal a day makes a difference. Sushi and the other Japanese recipes included in the book are light, fun, supremely tasty, and extraordinarily healthy. All use traditional ingredients such as miso, wasabi, sh, seaweed, and tea, as well as author Makiko Sanu's "diamond"...

Welcome to the mouthwatering world of air frying--a tasty, healthier twist on frying! The Essential Air Fryer Cookbook for Beginners is the perfect companion guide for first-time chefs. Discover how to get the most out of your new appliance while cooking up quick, easy recipes you can make and serve tonight. From hot Cinnamon Rolls to Sweet Potato French Fries and Southern Fried Chicken, this complete air fryer cookbook for beginners helps you make...

"Filled with funny anecdotes, delightful asides and notes from her family about their favorite dishes, this book will help you fall in love with cooking all over again with recipes that range from comfort classics to easy skillets to ready-in-minutes Tex Mex meals." Drummond shares tips and recipes that will free you up and transform your cooking life as well! Her recipes range from effortless breakfasts to breezy skillet meals to speedy soups to...

"In The Energy Paradox, Dr. Gundry will offer readers the information and tools necessary to quiet the autoimmune battle raging within--a battle that depletes precious energy reserves, leaving you drained and prone to mood disorders and weight gain. With new guidelines on how to increase mitochondrial energy production and nourish the microbiome; 30 new Plant Paradox-approved recipes; and lists of energy-boosting foods to consume and energy-depleting...

After seventeen years of sharing recipes, Drummond still love cooking. That said, life is too busy to devote a lot of time to getting dinner on the table every day. Here she shares a collection of flavorful and fast recipes to breathe speedy new scruptiousness into your cooking. These low-stress, no-fuss, big-on-flavor recipes are sure to be new family faves! -- adapted from inside front cover "The #1 New York Times bestselling author and Food Network...

"Make the most of every day with your dog using this fun collection of healthy recipes, easy DIYs, and Pinterest-worthy party plans that you and your pup can enjoy together"--

"Jamie's most popular cookbook goes Mediterranean in this mouth-watering follow-up. This edition has been adapted for the US market. 5 Ingredients Mediterranean is everything people loved about the first book, but with the added va-va-voom of basing it on Jamie's lifelong travels around the Mediterranean. With over 125 utterly delicious, easy-to-follow recipes, it's all about making everyday cooking super-exciting, with minimal fuss -- all while transporting...