2 disc set includes: Basic principles introducing you to stance, hand movements and your energy center ; Workouts you can do in any sequence. Bonus Qigong: Ancient Chinese healing for the 21st Century.

Martial arts expert Matthew Cohen presents two qi gong programs for all fitness levels.

Lee Holden demonstrates a gentle Qi Gong routine that combines the benefits of exercise with the calming power of meditation.

Lee Holden demonstrates a simple Qi Gong routine that restores energy to bones and joints. Most exercises performed standing or seated.

On Qi Healing, you will learn to release stagnant qi (or "life force") in others, detoxify their internal energy systems, and restore a healthy balance of qi flow throughout all the tissues of the body. Taught by Ken Cohen, one of the most respected Qigong authorities in the world, this complete instructional course on video demonstrates every step for administering healing qi energy to others safely and effectively.