"For too long, Opaline, Martha and Henry have been the side characters in their own lives. But when a vanishing bookshop casts its spell, these three unsuspecting strangers will discover that their own stories are every bit as extraordinary as the ones found in the pages of their beloved books. And by unlocking the secrets of the shelves, they find themselves transported to a world of wonder... where nothing is as it seems"--

"From Covid-19 to runaway technology to climate change, we are currently living in an apocalyptic state. And it's nothing new: As a species we've been surviving-and evolving from-apocalypses for as long as we've walked the Earth. So, we're capable of dealing with them, surviving them, and yes, thriving through them. In A Field Guide to the Apocalypse, cooperation theorist and zombie enthusiast Athena Aktipis has assembled a lively, unexpected field...

"No matter how busy you are, wherever you are, your age, or what you are going through, meditation offers simple, fast relief and can support you in your day-to-day life. Through science-backed, practical, and accessible guidance, this book will show youhow meditation can work for you. Balm your soul and body with over 50 can-do meditation techniques to build into your daily routine. Whether you want to practice on a mat or take your experience elsewhere--when...

"Explore the language of openhearted feeling to live as your full embodied self and access the most powerful parts of your life"--

"Ignite empathy as a superpower for transformative personal healing, deeper relationships, and more potent work in the world"--

"Our mindset is the ultimate catalyst for change. Perhaps you're busy but still feel empty. Maybe things haven't turned out how you'd hoped, and life seems stale and unfulfilling. What if you could wake up every morning excited about your purpose, knowingyou're fulfilling your greatest potential? The life you want is within your reach, and it starts in one place: your mind. Living with a mindset of false narratives will keep you stuck, locked in a...

"Have you ever wanted to change the past and discover the result of choices not taken? Now, in this brilliantly fun novel of what-ifs, missed chances, and new beginnings, Frankie McKenzie discovers what starting over might bring... Despite living firmly in her comfort zone, Frankie McKenzie feels unsettled. She can't help feeling something's missing. Is it a home to call her own? Travel? A more rewarding job? A relationship? Before she can work it...

Dr. Kabat-Zinn takes viewers to his Massachusetts Stress Reduction Clinic for demonstrations of sitting, prone, and standing meditation as well as patient testimonials.

"This book is a valuable resource for teenagers who may be experiencing grief due to the loss of a friend or family member. It provides insights to help them understand what they are going through and includes tips and resources from both experts and young adults on how to cope with their grief"--

In this new 2024 high-definition program, learn all about practicing mindfulness, proper breathing, yoga, and meditation to have a healthy mind and body. What is mindfulness? What is mindful breathing? What is self-esteem? What is a mantra? What is transcendental meditation? What are some yoga poses that I can practice? What is a vision board? The answers to all these questions and more are covered in depth with this exciting video and dynamic...