Illuminates the scientific factors that shape the hidden patterns of a day and challenge scheduled activities, drawing on research in the disciplines of psychology, biology, and economics to share practical advice and anecdotes for promoting a richer, more engaged life. Our lives are a never-ending stream of decisions: when to start a business, schedule a class, get serious about a person. Yet we make those decisions based on intuition and guesswork....

Published to great acclaim and fierce controversy in 1866, Fyodor Dostoevsky's Crime and Punishment has left an indelible mark on global literature and our modern world, and is still known worldwide as the quintessential Russian novel. Readers of all backgrounds have debated its historical, cultural, and spiritual dimensions, probing the moral and ethical dilemmas that Dostoevsky so brilliantly stages throughout his narrative. Yet, at its heart, this...

What makes good people do bad things? Where is the line separating good from evil, and who is in danger of crossing it? Social psychologist Philip Zimbardo explains how--and the myriad reasons why--we are all susceptible to the lure of "the dark side." Drawing on examples from history as well as his own research, Zimbardo details how situational forces and group dynamics can work in concert to make monsters out of decent people. By illuminating the...

"How do some people avoid the slowing down, deteriorating, and weakening that plagues many of their peers decades earlier? Are they just lucky? Or do they know something the rest of us don't? Is it possible to grow older without getting sicker? What if you could look and feel fifty through your eighties and nineties? Founder of the Institute for Aging Research at the Albert Einstein College of Medicine and one of the leading pioneers of longevity...

Discusses the components of success and how to achieve it, discussing such topics as work-life balance, grit, cooperation, confidence, and personality weaknesses.

"A kaleidoscopic exploration that traverses history, literature, art, and science to reveal humans' unique and vibrant relationship with color. We have an extraordinary connection to color-we give it meanings, associations, and properties that last millennia and span cultures, continents, and languages. In The World According to Color, James Fox takes seven main colors-black, red, yellow, blue, white, purple, and green-and uncovers behind each a root...

Is your phone the first thing you reach for when you wake up? And the last thing you see before you sleep? Do you find the hours slip away as you idly scroll through your social media timeline? In short, are you addicted to your phone? If so, "How to Break Up with Your Phone" is here to help. "How to Break Up With Your Phone" is a smart, practical and useful plan to help you conquer your mobile phone addiction in just 30 days - and take back your...

Forty years ago, Israeli psychologists Daniel Kahneman and Amos Tversky wrote a series of studies undoing our assumptions about the decision-making process. Their papers showed the ways in which the human mind erred, systematically, when forced to make judgments in uncertain situations. Their work created the field of behavioral economics, revolutionized Big Data studies, advanced evidence-based medicine, led to a new approach to government regulation,...

"In this truly inspirational memoir, Anita Moorjani relates how, after fighting cancer for almost four years, her body--overwhelmed by the malignant cells spreading throughout her system--began shutting down. As her organs failed, she entered into an extraordinary near-death experience where she realized her inherent worth. and the actual cause of her disease. Upon regaining consciousness, Anita found that her condition had improved so rapidly that...