Catalog Search Results
Author
Language
English
Description
"SEE THROUGH THE LIES YOUR BRAIN TELLS YOU Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Your brain was wired this way when it evolved, primed to learn quickly from bad experiences, but not so much from the good ones. It's an ancient survival mechanism that turned the brain into Velcro for the negative, but Teflon for the positive. Life isn't easy, and having a brain wired to take in the bad...
Author
Language
English
Description
"People who suffer from low mood or depression often lose hope-in themselves and the world-and, as a result, they spiral deeper and deeper into major depression. In Learned Hopefulness, psychologist Dan Tomasulo offers strengths-based practices grounded in positive psychology to help readers break the cycle of depression, improve resiliency and motivation, and move past feelings of hopelessness"--
Author
Pub. Date
[2010]
Language
English
Description
Recent discoveries in the field of positive psychology have shown that happiness fuels success, not the other way around. Achor isolates seven practical, actionable principles that show how to capitalize on the Happiness Advantage to improve performance and maximize potential.
Author
Publisher
Palgrave Macmillan
Pub. Date
2014.
Language
English
Description
From theories of well-being to psychotherapy, this book takes a critical European perspective to positive psychology, encouraging the reader to engage with the question of 'What is positive psychology?' Accessible yet comprehensive, it is an ideal introduction to the subject for both undergraduate and postgraduate students.
Author
Publisher
Polity Press
Pub. Date
[2019]
Language
English
Description
The imperative of happiness dictates the conduct and direction of our lives. There is no escape from the tyranny of positivity. But is happiness the supreme good that all of us should pursue? So says a new breed of so-called happiness experts, with positive psychologists, happiness economists and self-development gurus at the forefront. With the support of influential institutions and multinational corporations, these self-proclaimed experts now...
15) The Wiley Blackwell handbook of the psychology of positivity and strengths-based approaches at work
Publisher
Wiley Blackwell
Pub. Date
2017.
Language
English
Author
Publisher
Perigee Trade
Pub. Date
2014.
Language
English
Description
"From the author of Bright Side Up, an upbeat guide to the little things we can do-for free and in five minutes or less--to feel happier and more fulfilled. This can-do guide brings together little things readers can do that will positively impact their daily life and overall happiness. The book's short, empowering entries include: Put your feet in the water Wave at firefighters Brush your teeth with your other hand Hug two seconds longer Close your...
17) The joy of appreciative living: your 28-day plan to greater happiness in 3 incredibly easy steps
Author
Publisher
Jeremy P. Tarcher/Penguin
Pub. Date
[2008]
Language
English
Description
Is it possible to study what creates joy in our lives?and to break down the results into a believable, achievable program for inner fulfillment? Mechanical engineer, corporate manager, and motivational coach Jacqueline Kelm discovered that the answer is yes--and she shares her results in The Joy of Appreciative Living. --publisher.
19) Happier life
Author
Publisher
Createspace Independent Publishing Platform
Pub. Date
Ã2016.
Language
English