No matter your fitness level--whether you're in great shape or have never set foot in a gym--learning to do Pilates means going back to the basics. Teaching you core Pilates exercises and easy sequences, Pilates for Beginners is the ultimate starter guide to confidently practice Pilates at home. From your first time on the mat to finishing a complete sequence, Pilates for Beginners develops your Pilates regimen with a progressive, easy-to-follow program....

Two 20 min. workouts fuse body-toning Pilates exercises with fun 'cardio blasts' to keep the heart rate escalated for maximum calorie burn. Includes 'Eat Smart' booklet.

"In Strength Training on the Ball, Colleen Craig shows readers of all fitness levels how to build strong bones, improve balance, and reduce fat while toning and defining the body. Combining the unique functions of the exercise ball with the endurance and flexibility benefits of Pilates-based strength training, Craig presents over 140 exercises using weights, balls, bands, and the body's own resistance. She introduces innovative work using two balls...

"This DVD is for anyone who considers themselves inflexible. Joseph Pilates developed his method not for people whe were already flexible, but rather to help inflexible and/or injured people become more flexible, strong and healthy."--Container.

An invigorating fusion of classic Pilates movements and fat-burning cardio exercises.

Ab workout combining the benefits of resistance exercise and pilates to strengthen, firm, and tone muscles.