"Why do we meditate? The main reason most modern people start meditating is because it helps us feel better - reducing anxiety, improving sleep, decluttering the mind, and so forth. "But where does your meditation go when things go bad?" asks Andrew Holecek. "Where is your spirituality when 'rock meets bone' as they say in Tibet - when the crap hits the fan?" Any meditator who sticks with it long enough will hit a turning point, when the methods that...

""A guide for veterans on understanding and addressing pain-including physical, emotional, and social pain-and substance use and addiction"--Provided by publisher"--

"For years we have been overlooking a crucial element of the body--fascia--that holds the key to eliminating chronic pain from your life. When we learn how to connect to this system through subtle movements, we open up a world of understanding of how our bodies are designed to work with us, not against us, to support an easy and pain-free life. Through stunning imagery and simple movement techniques, this book teaches you how to use the natural architecture...