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3) The power
Author
Language
English
Description
A rich Nigerian boy; a foster kid whose religious parents hide their true nature; an ambitious American politician; a tough London girl from a tricky family. When a vital new force takes root and flourishes, their lives converge with devastating effect. Teenage girls and women now have immense physical power-- they can cause agonizing pain and even death. And everything changes.
Author
Language
English
Formats
Description
Fully illustrated with depictions of proper exercise technique, this book contains exciting strength training programs based on sport (e.g., triathlon, running, cycling, swimming) and levels from beginner to advanced. For the marathon runner, triathlete, duathlete, distance swimmer, or cyclist, these programs will complement any other training regimen an athlete follows. Written without confusing jargon, IronFit® Stregth Training...
...Publisher
Esmonde Technique
Pub. Date
[2015]
Language
English
Description
"Discover how to reawaken the power of your 650 muscles and help increase mobility, improve flexibility and build strong bones. Miranda's two gentle, full-body workouts focus on improving mobility and providing relief for stiff joints, frozen shoulder and chronic aches and pains. No matter your age or fitness level-these beginner workouts are a great place to start for those who are starting to exercise after a long sedentary period. Based on the...
Author
Publisher
Barnes & Noble Books
Pub. Date
2004.
Language
English
Description
A comprehensive training guide: all targeted muscles are anatomically illustrated; effective exercises for the entire body using machines, barbells, dumbbells, and your own body weight; precise execution of the exercises and how to avoid common mistakes; the most important exercise variations and what they do; evaluation of the effectiveness of each exercise; provides information from breathing techniques and nutrition, to setting up complete individual...