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Author
Language
English
Appears on these lists
Description
An expert on traumatic stress outlines an approach to healing, explaining how traumatic stress affects brain processes and how to use innovative treatments to reactivate the mind's abilities to trust, engage others, and experience pleasure. --Publisher's description.
Author
Language
English
Description
Tips on how to take control of your own physical and emotional wellbeing. The clinic's dramatic success with thousands of patients, with conditions ranging from allergies to cancer, offers vivid proof of the effectiveness of the mind/body approach to health and its power to transform your life. Here are tips on how to elicit the mind's powerful relaxation response to boost your immune system, cope with chronic pain, and alleviate symptoms of a host...
Author
Pub. Date
[2018]
Language
English
Description
"Combining the best current medical knowledge with a new approach grounded in integrative medicine, Chopra and Tanzi offer a groundbreaking new model of healing and the healing system, one of the main mysteries in the mind-body connection"--
"After collaborating on two major books featured as PBS specials, Super Brain and Super Genes, Chopra and Tanzi now tackle the issue of lifelong health and heightened immunity. We are the midst of a new revolution....
Author
Publisher
North Atlantic Books
Pub. Date
[2010]
Language
English
Description
"An important contribution to the field of somatic psychology, Body Encyclopedia presents a unique, cutting-edge system based on extensive research that has practical applications for psychotherapists, body therapists, and other health practitioners"--Provided by publisher.
Author
Publisher
New Harbinger Publications, Inc
Language
English
Formats
Description
"Are you letting your emotions get the better of you? This book offers a breakthrough, eight-week program that combines emotion theory with the powers of mindfulness-based stress reduction (MBSR) to help you manage overwhelming emotions before they take a toll on your health and relationships. Experiencing emotions is part of being human. But when emotions become too intense, it's easy to feel overwhelmed. As a result, many of us try to suppress strong...
Author
Publisher
North Atlantic Books
Pub. Date
[2012]
Language
English
Description
"A valuable resource for readers seeking to improve their health and well-being, Awakening Somatic Intelligence introduces Somatic Learning, an innovative healing approach rooted in body awareness that incorporates the latest research in psychology, neuroplasticity, and mindfulness"--Provided by publisher.
Author
Publisher
North Atlantic Books
Pub. Date
[2019]
Language
English
Description
"An experienced healer and Five Elements acupuncturist offers the opportunity to discover the power of using essential oils with ancient acupressure techniques in this engaging self-care guide for healing 24 common ailments. Fast, easy, and fun, Acupressure with Essential Oils empowers you to take control of your health to dissolve tension patterns, relieve symptoms and pain, and rediscover an integrated sense of self. Author Merina Ty-Kisera introduces...
Author
Publisher
Findhorn Press
Pub. Date
2019.
Language
English
Description
"A full-color guide to harnessing the healing powers of the body through visual meditation, Contains 30 beautiful full-color mandalas with accompanying healing meditations, all based on the chakras and the natural miracle of the human body Provides mandala meditations to address specific body systems and health concerns, including the heart and circulation, brain and memory, headaches and migraines, joint stiffness, fatigue, anxiety symptoms, and...
