"Are you letting your emotions get the better of you? This book offers a breakthrough, eight-week program that combines emotion theory with the powers of mindfulness-based stress reduction (MBSR) to help you manage overwhelming emotions before they take a toll on your health and relationships. Experiencing emotions is part of being human. But when emotions become too intense, it's easy to feel overwhelmed. As a result, many of us try to suppress strong...

"Body Psychotherapy: An Introduction is of interest to practitioners and students of all forms of psychotherapy and counseling, and anyone who wants to understand how mind and body together form a human being."--BOOK JACKET.