These mouth-watering recipes with easy-to-follow instructions will get you in and out of the kitchen in 30-minutes or less. They make preparing delicious, fat-burning, primal meals easier than ever.

Presents more than 150 recipes free of gluten and dairy, providing such grain and dairy-alternative recipes as sandwich bread, pine nut cheese, French toast, and pumpkin cheesecake.

"Food is powerful medicine and whole foods, or foods in their natural unrefined forms, offer us vitamins, minerals and antioxidants that prevent diseases and create a state of balance and health within us. Nutritionist Tom Malterre and Chef Alissa Segersten understand that food can be both healing and delicious and in THE WHOLE LIFE NUTRITION COOKBOOK they provide information on the importance of living a whole foods lifestyle, and how to transition...

"100+ all-new healthy recipes for the Instant Pot (many gluten-free and dairy-free) from the best-selling author of Indian Instant Pot and Instant Pot Fast & Easy"-- Pitre shows that, with your Instant Pot, cooking a nutritious meal doesn't have to mean spending hours over a hot stove. Her whole-foods-centric approach means you won't find any pre-processed or highly refined ingredients in these recipes. The recipes are labeled with dietary considerations,...

Provides over two-hundred recipes following the paleo diet, a high-protein, moderate-fat way of eating and offers tips on stocking the kitchen, buying meat and seasonal produce, and basic cooking techniques.

In her first book, Kristin Cavallari shared her personal journey along with her tips on everything from style to relationships. And now, with True Roots, Cavallari shows you that improving the way you eat doesn't have to be difficult--a clean and toxin-free diet can and should be fun, easy, and enjoyable. She learned the hard way that dieting leads nowhere good, and that a clean lifestyle is the ticket to feeling and being healthy.

"Made Whole is a comprehensive cookbook and resource guide that combines the Paleo approach with the low-carb/ketogenic diet, using only whole, natural, unprocessed ingredients. Cristina includes all the tools you need to be successful on a ketogenic diet, along with advice and how-tos for using the keto template to eat intuitively and develop a personalized nutrition plan based on your unique needs. Each recipe is free of grain, gluten, sugar, and...

Walker offers over recipes for gluten-free and paleo comfort foods. Using simple ingredients, these recipes provide healthful meals without sacrificing flavor. From get-up-and-go options to family-friendly sweets and treats, this is sure to become the most-used cookbook on your shelf. Walker includes meal plans; options for Instant Pot, slow-cooker, and sheet-pan suppers; and freezer-friendly meals. -- adapted from inside-front cover.