Catalog Search Results
Author
Series
Publisher
Bearport Publishing
Accelerated Reader
IL: LG - BL: 3 - AR Pts: 1
Lexile measure
520L
Language
English
Description
"Taking care of yourself is just as important as taking care of others. Join Caring Koala's class on self-care to improve your brain and your body. Learn what self-care is, why it is important, and get some tips on how you can care for you. Calm class is in session!"--
Author
Publisher
Hodder & Stoughton
Pub. Date
2023.
Language
English
Description
"In a field that, for millennia, has been dominated by men. The vast majority of medicines and treatments that we use today were designed for, and by, men and the myth that medicine is gender-neutral has had terrible repercussions for women. In This won't hurt, Dr Marieke Bigg takes a deep dive into all the ways medicine is not gender neutral, using stories and experiences to demonstrate how these flawed mindsets have paved the way for sub-par treatment,...
Author
Publisher
Walker Books
Pub. Date
2021.
Language
English
Description
A frank, funny, age-appropriate guide for pre-teens about getting your period. Getting your period for the first time can be mortifying, weird and messy--and asking questions about it can be even worse. Packed with honest advice on managing Aunt Flo like a boss, this book will induct pre-teens into the secret society of menstruation: from demystifying what cramps feel like, to whether you can feel it coming out, to what you should do if your pad leaks...
Author
Publisher
Trafalgar Square Books
Pub. Date
2022.
Language
English
Description
"Beginning with explanations of why strength, flexibility, and balance is important to achieve out of the tack, certified fitness trainer Laura Crump Anderson provides important rules and guidelines for stretching, weight training, and cardio to keep you safe. A lifelong equestrian herself, she then approaches the scheduling issue head-on, helping readers determine where best to fit in the minutes they need in the places they need to be anyway-the...
Author
Publisher
Citadel Press, Kensington Publishing Corp
Pub. Date
[2024]
Language
English
Description
The New York Times best-selling author of The Vagina Bible offers empowering, period-positive, no-nonsense facts about the science, medicine and myths surrounding menstruation.
Most women, transgender, and non-binary people who menstruate can expect to have hundreds of periods in a lifetime. So why is real information so hard to find? Despite its significance, most education about menstruation focuses either on increasing the chances of pregnancy...
Author
Publisher
Greystone Books
Pub. Date
[2023]
Language
English
Description
"Struggling with your metabolism and hormone health? Disappointed by diets that don't provide sustainable, long term results? Sick of feeling tired and stressed all the time? Megan Ramos was in the same position when she discovered intermittent fasting at the clinic where she was a researcher. After suffering from non-alcoholic fatty liver disease, PCOS, and type 2 diabetes, she harnessed the power of fasting to reverse these conditions, lose over...
Author
Publisher
Simon Element
Pub. Date
2023.
Language
English
Description
A naturopathic endocrinologist and certified sex counselor answers women's questions about their reproductive anatomy, with topics including menstruation, postpartum health, libido, acne, orgasms, and discharges and offers charts, checklists, and diagrams in an honest, easy-to-understand guide to the female body.
Author
Publisher
Downtown Bookworks
Pub. Date
2022.
Language
English
Description
Although there IS factual sex education information on tiktok, it's hard to know who is a reputable resource and it's hard to find all together. This book organizes the answers to questions you might be looking for by sources you can trust -- including websites and TedTalks -- written by Gen Z authors.
Author
Publisher
Goop Press/Rodale
Pub. Date
[2023]
Language
English
Description
"The Hormone Shift breaks down what is happening behind the scenes in a woman's body throughout her life, explains how to prepare for whatever is coming next, and offers plans to keep the body in balance and minimize unwanted symptoms. Dr. Taz uses the wisdom of eastern modalities like Ayurveda and Traditional Chinese Medicine and integrates modern medical treatments for specialized acute care. There's so much that women can do in the years leading...