Catalog Search Results
Author
Language
English
Description
Many seniors are searching for ways to improve their quality of life and remain active as they enter midlife and later years. Nationwide, people are recognizing yoga for its ability to slow down and reverse the aging process. A complete health system, yoga not only restores vitality to the body, but also expands the mind and soul. Yoga transforms the years after 50 from a time of deterioration to one of increased perspective and illumination.
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Author
Series
Public health/aahe volume 21
Publisher
Jossey-Bass
Pub. Date
2012
Language
English
Description
"This important resource offers a practical approach to understanding the health of males of all races, ethnicities, socioeconomic status, cultures, ages, and orientations. It provides solid guidance for males to optimize their well-being and prevent illness and impairment. Each chapter of this book comprehensively reviews an important dimension of a male health and examines the contributing epidemiological, historical, psychosocial, cultural/ethical,...
Author
Language
English
Description
This is the book that Bobbi Brown's fans have been waiting for: her 25-plus years of makeup styling experience distilled into one complete, gorgeous book. Bobbi looks at everything from skincare basics to every aspect of facial makeup--from how to find the right color and type of foundation for any skin tone to how to apply every detail of eye makeup (Brows, Eye Liner, Eye Shadow, and Eye Lashes) no matter your eye color and shape. --Publisher.
Author
Publisher
St. Martin's Griffin
Language
English
Description
The bestselling author of the Hungry Girl cookbooks now delivers the first-ever meal plan based on her famous super-sizing techniques, diet philosophies, and delicious recipes, and she's put them into a four-week jump-start plan to help you lose weight effortlessly. Approved by a registered dietitian, this program is satisfying and effective. The Hungry Girl Diet has: a detailed four-week program to help you jumpstart your weight loss the Hungry Girl...
9) Happy hormones, slim belly: over 40? Lose 7 lbs. the first week, and then 2 lbs. weekly-- guaranteed
Author
Pub. Date
2013.
Language
English
Description
Draws on the latest dietary science for women over forty to outline a weekly program for stabilizing hormones by eliminating sugar for two days and then re-adding it for five, explaining how "carb cycling" can stimulate the metabolism for weight loss andhigher energy.
Author
Pub. Date
2015.
Language
English
Description
"Though we talk about wanting to "age gracefully," the truth is that when it comes to getting older, we're programmed to dread an inevitable decline: in our health, our looks, our sexual relationships, even the pleasure we take in living life. But as Christiane Northrup, M.D., shows us in this profoundly empowering book, we have it in us to make growing older an entirely different experience, for both our bodies and our souls. In chapters that blend...
Author
Language
English
Description
"Gerontologist and 'aging life-care manager' Mary Jo Saavedra, with the help of other experts on the elderly, delivers on the promise in her subtitle... [T]his just-the-facts service guide gathers a large amount of good information in one place and fills a serious need: the over-65 population will number 54 million by 2020 and 80 million by 2030. Saavedra's book will get a lot of use. -Booklist"--
"What sets 'Eldercare 101 : a practical guide to...
Author
Language
English
Description
"In her most candid and revealing book yet, acclaimed broadcast journalist and Baby Boomer Joan Lunden delves into the various phases of aging that leave many feeling uncomfortable, confused, and on edge. In her hilarious book, Lunden takes the dull and depressing out of aging, replacing it with wit and humor. After all, laughing is better than crying--unless it makes you pee! Whether you're in your 40s, 50s, 60s, or more, this book is full of helpful...
Author
Language
English
Description
"Being a girl isn't always easy, and growing up is far from a walk in the park. This time of transition is particularly confusing without a confidante to help. Meet Sarah O'Leary Burningham, a real-life big sister here to coach preteens through all of life's big moments, from first bras to first periods."--Amazon.com.