"This important resource offers a practical approach to understanding the health of males of all races, ethnicities, socioeconomic status, cultures, ages, and orientations. It provides solid guidance for males to optimize their well-being and prevent illness and impairment. Each chapter of this book comprehensively reviews an important dimension of a male health and examines the contributing epidemiological, historical, psychosocial, cultural/ethical,...

"Though we talk about wanting to "age gracefully," the truth is that when it comes to getting older, we're programmed to dread an inevitable decline: in our health, our looks, our sexual relationships, even the pleasure we take in living life. But as Christiane Northrup, M.D., shows us in this profoundly empowering book, we have it in us to make growing older an entirely different experience, for both our bodies and our souls. In chapters that blend...

"Being a girl isn't always easy, and growing up is far from a walk in the park. This time of transition is particularly confusing without a confidante to help. Meet Sarah O'Leary Burningham, a real-life big sister here to coach preteens through all of life's big moments, from first bras to first periods."--Amazon.com.

Larson and DeClaire offer practical advice for growing old with resilience and foresight. They examine the scientific evidence behind new perspectives on aging, and offer ideas for building better communities for our aging population.

Written by former insomniac and longtime journalist, Janet Kinosian—who cured herself by using these methods—The Well-Rested Woman offers sixty inventive ways to help any woman get a good night's sleep. Change your sleep by changing your life!

Attune your circadian rhythms

Uncover your chronic sleep positions

Write a sleep biography

Cry at night if you want to

Make friends with your nightmares

Feng Shui yourself

...

"[A] handbook for living your healthiest life after 40, with expertise from doctors and specialists on eating, exercising, wellness, and organizing, as well as caring for others"--Page 4 of cover.