On the outside, Gretchen Rubin had it all--a good marriage, healthy children and a successful career--but something was missing. Determined to end that nagging feeling, she set out on a year-long quest to learn how to better enjoy the life she already had. Each month, Gretchen pursued a different set of resolutions--go to sleep earlier, tackle a nagging task, bring people together, take time to be silly. She read everything from classical philosophy...

When Merlin is weighed down by sorrows, Jack and Annie travel back to feudal Japan to learn one of the four secrets of happiness.

This book presents integrative treatment strategies for low mood and depression; offers advice on lifestyle, behavior, and dietary changes; and helps readers assess their own emotional wellness and build personalized plans to manage their moods.

Magic most definitely resides in the Maine summerhouse where the mysterious Madame Zoya has granted the innermost wishes of its visitors. Now, three women have come to this special place with one thing in common: a painful past they would each like to rewrite. Amy, who hides a heartbreaking loss behind her seemingly perfect marriage and family, Faith, a widow in her thirties whose deepest grief is for a man from years ago, and Zoe, an artist shunned...

"Adele and Justine have never been close. Born twenty years apart, Justine was already an adult when Addie was born. The sisters love each other, but they don't really know each other. When Addie dropped out of university to care for their ailing parents, Justine, a successful lawyer, covered the expenses. It was the best arrangement at the time, but now that their parents are gone, the future has changed dramatically for both women. Addie had great...

Why are lovers quicker to forgive their partners for infidelity than for leaving dirty dishes in the sink? Why do patients remember long medical procedures as less painful than short ones? Why do home sellers demand prices they wouldn't dream of paying if they were home buyers? Why does the line at the grocery store always slow down when we join it? In this book, Harvard psychologist Gilbert describes the foibles of imagination and illusions of foresight...

"A small book for anyone in search of hope, looking for a path to a more meaningful life, or in need of encouragement. 'Happiness occurs when you forget who you're expected to be. And what you're expected to do. Happiness is an accident of self-acceptance. It's the warm breeze you feel when you open the door to who you are.' Years ago, Matt Haig began writing notes to his future self. These notes were meant as gifts to his future self: offerings of...

A young bear thinks about happy times it has spent with its parents. "There are some days when I'm very happy...and there are some days when I'm a little bit sad. But now, on those days when I'm a little bit sad...I try to find my way back to being happy."

Pete the cat loves the buttons on his shirt so much that he makes up a song about them, and even as the buttons pop off, one by one, he still finds a reason to sing.

In the spirit of her blockbuster #1 "New York Times" bestseller "The Happiness Project, " Gretchen Rubin embarks on a new project to make home a happier place--and goes deeper on factors that matter for home, such as possessions, marriage, time, and parenthood. Recounts the author's efforts to render her home a place of greater simplicity, comfort, and love, discussing how she experimented with a range of concrete resolutions and came to redefine...