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Author
Publisher
Gin Stephens
Pub. Date
[2017]
Language
English
Description
"Tired of counting calories, eliminating foods from your diet, or obsessing about food all day? If so, an intermittent fasting lifestyle might be for you! In this book, you will learn the science behind intermittent fasting, and also understand how to adjust the various intermittent fasting plans to work for your unique lifestyle. The best part about intermittent fasting is that it doesn't require you to give up your favorite foods! You'll learn how...
2) The wonder
Author
Language
English
Formats
Description
"Tourists flock to the cabin of eleven-year-old Anna O'Donnell, who is said to be living without food, and a journalist is sent to cover the sensation. Lib Wright, a veteran of Florence Nightingale's Crimean campaign, is hired to keep watch over the girl. As Anna's life ebbs away, Lib finds herself responsible not just for the care of a child but for that child's very survival. Haunting and magnetic, The Wonder is a searing examination of doubt,...
Author
Publisher
Harper Wave
Pub. Date
[2020]
Language
English
Description
Take the guesswork (and fear) out of fasting with real-life and expert advice. In recent years, intermittent fasting--restricting calorie intake for a set number of hours or days--has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits,...
Author
Publisher
Avid Reader Press
Pub. Date
2024.
Language
English
Description
"An engaging exploration of the unique history and biology of fasting-an essential component of many traditional health practices, religions, and philosophies, resurging in popularity today-perfect for readers of Breath by James Nestor and Why We Sleep by Matthew Walker.We fast all the time, even when we're not conscious of doing so. A fast manifests the idea of holding back, resisting the animal impulse to charge ahead. Its flip side is similarly...
Author
Publisher
Cheryl Gremban
Pub. Date
2020.
Language
English
Description
The Health Experiment chronicles Cheryl's weight-loss experience with intermittent fasting. It reveals her journey to sustained weight loss, health, and peace while being surrounded by chaos and change. Cheryl will show you how to conduct your own health experiment.
Author
Publisher
DrJockers.com
Pub. Date
2020.
Language
English
Description
Discover the science behind how fasting improves insulin sensitivity, hormone optimization, fat burning, stem cells and cellular healing. You will learn about how fasting holds promise for the prevention and treatment of autoimmune conditions, cancer, digestive disorders and neurodegenerative pathologies.
Author
Publisher
CLC Publications
Pub. Date
2023.
Language
English
Description
"First published in 1968, God's Chosen Fast has long been considered the essential guide to biblical fasting, a vital yet often neglected practice. With simplicity and straightforwardness, Arthur Wallis shares what the Bible says about fasting. It is not merely a how-to-manual, but a timeless reference that explains the purpose of fasting, details accounts of fasting in the Bible, and includes a comprehensive biblical index."--Back cover.
Author
Publisher
Hay House, Inc
Pub. Date
[2019]
Language
English
Description
"We all know that food is medicine--yet going without food is one of the single best things you can do for your health. Short, doable fasts, when strategically timed, are an incredibly powerful metabolic intervention, dovetailing perfectly with a ketogenic diet to activate your body's fat-burning mode. This in turn can ward off insulin resistance, reduce oxidative stress and inflammation, optimize brain function, prevent neurological problems, support...
Author
Publisher
Avery, an imprint of Penguin Random House
Pub. Date
[2022]
Language
English
Description
"Designed specifically for women, this individualized six-week intermittent fasting program is the sustainable solution to help you feel and look your absolute best. Based on the scientifically proven 16:8 fasting model, what makes this program unique is that it is geared toward your hormonal needs at every stage in life--whether you are cycling or in perimenopause, menopause, or beyond. Intermittent Fasting Transformation will help you: lose weight...
Author
Publisher
Christian Audio Seed
Pub. Date
[2009]
Language
English
Description
By fasting, your spirit becomes uncluttered and you become more sensitive to the things of God. Jentezen Franklin describes different types of biblical fasts and how to choose the one that's right for you, including what to expect physically, mentally, and spiritually from the experience.
Author
Publisher
Grand Central Publishing
Pub. Date
2021.
Language
English
Description
The health and fitness expert presents a comprehensive lifestyle approach to weight control based on the principles of intermittent fasting, explaining how to burn body fat while maintaining energy, focus, and a positive attitude.
Tired of struggling through regimented diets that become unsustainable? Confused about the changing fads, over what's healthy and what's not? Sisson presents a comprehensive lifestyle approach based on the principles of...
Author
Publisher
Greystone Books
Pub. Date
[2023]
Language
English
Description
"Struggling with your metabolism and hormone health? Disappointed by diets that don't provide sustainable, long term results? Sick of feeling tired and stressed all the time? Megan Ramos was in the same position when she discovered intermittent fasting at the clinic where she was a researcher. After suffering from non-alcoholic fatty liver disease, PCOS, and type 2 diabetes, she harnessed the power of fasting to reverse these conditions, lose over...
Author
Publisher
Ghost Mountain Books
Pub. Date
[2018]
Language
English
Description
"When you've tried practically every diet and have struggled for years to reach and maintain a healthy weight, what do you do next? If you're Heather and Terry Dubrow, MD, you create your own diet based on cutting-edge and Nobel-prize winning science that promises not just unprecedented metabolic control, but also an internal cellular rejuvenation with powerful antiaging effects. Then, after creating a diet that can transform your life from the inside...
