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Author
Language
English
Description
Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving.
Series
Annual review of gerontology and geriatrics volume Volume 36
Publisher
Springer Publishing Company
Pub. Date
2016.
Language
English
Publisher
Victory Multimedia
Pub. Date
2009.
Language
English
Description
This program is designed for Seniors and increases muscular strength, flexibility and overall mass. Decreases fat mass, resting heart rate and cholesterol levels. A daily YogaFit practice improves mental clarity, posture and joint health and a renewed zest of life.
Publisher
Zumba Fitness
Pub. Date
[2012]
Language
English
Description
"Zumba Gold targets the largest growing segment of the population: baby boomers. It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all the elements the Zumba Fitness-Party is known for: the zesty Latin music, like salsa, merengue, cumbia and reggaeton; the exhilarating, easy-to-follow moves;...
Publisher
FitFlix Productions
Pub. Date
2010.
Language
English
Description
The Older and Much Wiser Workout is a gentle, safe workout that is perfect for beginners or those that have not been exercising regularly. All of the exercises are done either standing or sitting on a chair. No lying on the floor. This fun, well rounded workout includes the four vital components of fitness. You may mix and match these different sections depending on how much time you have and how you are feeling each day.
Series
Publisher
Vitality Enterprises
Pub. Date
[2015 ]
Language
English
Description
Invigorating exercise program for active adults & seniors. All exercises done seated. Challenging and effective. Easy to follow full body workout. Regain strength and improve posture. Total core training to reduce waistline. Cardio exercises for heart health. Maximum results!
Author
Publisher
The Experiment
Pub. Date
[2018]
Language
English
Description
As you age, stumbling blocks are everywhere: the bottom step, the roadside curb, and even the living room carpet. But you don't have to live in fear of falling. With Better Balance for Life, you will learn all-new, simple activities to help you build strength and increase flexibility to improve your balance! In this ten-week program, personal trainer Carol Clements shows you effortless moves to slide into your everyday routine. Already brushing your...
