Start with a cardio that blends dance and low impact with standing Pilates-inspired moves to challenge your aerobic fitness, improve your posture, and put you more in touch with the power of your "core". Then hit the floor to tighten and tone your favorite body parts.

A slimming workout using Pilates and yoga.

Soothing yoga for stress relief and relaxation, 'Candlelight Yoga' will drain tension away and melt anxiety into tranquility with yoga postures specifically chosen to release tension, increase strength, improve sleep and enhance flexibility. "...nicely paced...a perfect close of day low-key excercise regimen...highly recommended."--VIDEO LIBRARIAN