This visually lively gourmet raw food recipe book provides all the information you need for increasing your health and well-being through a raw foods diet. The recipes will motivate anyone who wants to have more energy, vitality, and abundant health without feeling deprived of their former cuisine. In addition, the book introduces readers to the ways that we can transform our physical bodies and our consciousness through a combination of living

...

The star of "Everyday Italian" outlines a three-week wellness program designed to bolster nutrition and reduce inflammation, sharing one hundred new recipes, including more than two dozen dairy-, sugar- and gluten-free recipes, and a twenty-one-day menu plan Many of us make the effort to eat well, but along with kale salads and grilled chicken breasts, we consume too many foods that simply aren't doing us any good. De Laurentiis shares her personal...

Touting the health benefits of raw cuisine, a collection of vegan recipes explains how to incorporate raw foods into one's everyday lifestyle, with eighty dishes that include soups, appetizers, entrees, desserts, and snacks.

"A cookbook from the author of the popular website Nourished Kitchen, featuring 175 recipes based on the 'traditional foods' philosophy of eating, which emphasizes whole grains, dairy, red meat, organ meats, and fermented foods. A traditional foods diet celebrates unrefined, whole, and natural foods while avoiding modern, refined ones; it also seeks to prepare them in the same manner as our ancestors, prior to the industrialization of food. The traditional...

The fan-favorite celebrity chef and healthy-living expert shares 100 whole-food recipes and advice for clean eating, examining how to promote culinary satisfaction and nutrition by following a diet without processed ingredients, additives, sweeteners or preservatives. As both a chef and a type 1 diabetic, Talbot needed a simple philosophy to feel well and balanced. His answer: eat real food. Now he shares his plant-based (but not meat-free), largely...

Presents recipes for cooking natural, healthy foods to achieve health and vitality, including grilled lemon-herb chicken, blueberry crumble bars, and shaved vegetable salad. Salzman presents recipes for cooking natural, healthy foods to achieve health and vitality. She knows that every family is not unique, and cooking is no longer a skill taught at home as it used to be. But cooking with nutrient-dense foods is the starting point for a healthy life--...