"In her long-awaited first cookbook, the award-winning TV chef showcases both traditional and new recipes, cherished ingredients and vibrant flavors from across the Caribbean, while sharing a deeply personal journey on reconnecting with the food she grewup eating and showing how food can connect us all"--

The co-owner of two Latin restaurants in Hoboken, New Jersey, presents 500 recipes from the Latin world ranging from Mexico to Argentina and all the Spanish-speaking countries of the Caribbean including adobos, sofritos, empanadas, tamales, ceviches, moles and flan.

Hell's Kitchen winner chef Ariel Fox introduces you to both classic recipes as well as innovative new dishes in a way that works for all lifestyles. Ariel made the decision to change her lifestyle, learn about nutrition, and get in the greatest shape of her life while still maintaining a connection to the foods she grew up eating. Now she's here to share her decades of experience and knowledge with you. Features 110 recipes that takes a healthier...

Traces the author's experiences while sailing around the Caribbean, describing how she and her husband tracked oregano-eating goats, gathered nutmegs on a Grenada estate, and collected regional recipes from new culinary friends.

Presents recipes for Caribbean dishes while introducing the people, geography, culture, and customs of the Islands.