"A small book for anyone in search of hope, looking for a path to a more meaningful life, or in need of encouragement. 'Happiness occurs when you forget who you're expected to be. And what you're expected to do. Happiness is an accident of self-acceptance. It's the warm breeze you feel when you open the door to who you are.' Years ago, Matt Haig began writing notes to his future self. These notes were meant as gifts to his future self: offerings of...

"We all know that we can't put down our sodas or our cell phones. But what if these cravings are engineered--by design? And what if these desires actually cause damage--not just to ourselves, but to our families, our friends, and our entire society? While researching the toxic impact of sugar on our health for his New York Times best seller Fat Chance, Robert Lustig made a discovery that reaches beyond the politics of food. Our seemingly innocent...

Little Ruby always wants one more of just about everything until she learns that more is sometimes too much.

"Reflexiones sobre la ilusión, la supervivencia y el milagro de estar vivos Y, en la oscuridad, incluso los fragmentos de luz más minúsculos pueden brillar, llamar nuestra atención y tal vez hasta guiardnos a casa..."--Page [4] of cover.

"The truth is happiness is fleeting, and we are stressing ourselves out trying to achieve it. In This Book Won't Make You Happy, national media commentator and Psychology Today columnist Feliciano offers a path to something much more achievable and abundantly more satisfying: contentment."-- Happiness is fleeting-- and we are stressing ourselves out trying to achieve it. Feliciano offers a path to something much more achievable and abundantly more...

Cinderella, Snow White, Sleeping Beauty, and Rapunzel are all unhappy, but when they decide to switch places for a day each discovers what she likes--and what she can change--about her own life.

A perfect square that is perfectly happy is torn into pieces, punched with holes, crumpled, and otherwise changed but finds in each transformation that it can be something new, and just as happy.

"Honey in your heart" is filled with touchstones to connect readers to their own rich and poignant experiences in the here and now. Mary Anne Radmacher reminds us that we all have access to the "gold," the good things in life. The more we savor the sweet and simple thins, the more we see them. The more we see them, the more there are to see. With her signature art and lettering, wise aphorisms, stories, and pithy insights, this is a book to relish,...

The 1960s. Tana Roberts comes of age in this turbulent decade and begins a journey that will lead her from New York to the South during the heat of racial unrest. A thoroughly modern young woman, she yearns for a career and is willing to sacrifice everything to get it. It's only much later that Tana discovers that she can have it all. Careerr, love and peace of mind. As she comes of age, at last, and comes full circle.