Catalog Search Results
Author
Language
English
Description
In a compelling, story-driven narrative, the Heaths bring together decades of counterintuitive research in psychology, sociology, and other fields to shed new light on how we can effect transformative change. "Switch "shows that successful changes follow a pattern, a pattern you can use to make the changes that matter to you, whether your interest is in changing the world or changing your waistline.
Author
Lexile measure
1150L
Language
English
Description
In this book the author takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed.
In this book the author, a New York Times business reporter, takes us to the edge of scientific discoveries that explain why habits exist and how they can be changed. With an ability to distill vast amounts of information into engrossing narratives, he brings to life a whole new understanding of human nature...
Author
Language
English
Description
"Arthur C. Brooks and Oprah Winfrey combine their decades of experience studying happiness from every angle to show readers how to improve their lives right now, instead of waiting for the outside world to change. They offer a research-based work plan that shows the reader how to manage their emotions so they no longer control their outlook and behavior; turn life's inevitable difficulties and challenges into opportunities for growth; strengthen their...
Author
Series
Language
English
Description
In this new expanded edition, Marilee Adams shows how the kinds of questions we ask shape our thinking and can be the root cause of many personal and organisational problems. She uses a highly instructive and entertaining story to show how to quickly recognise any undermining questions that pop into your mind--or out of your mouth--and reframe them to achieve amazingly positive and practical results. The third edition includes a new introduction and...
Author
Publisher
Hay House
Language
English
Description
Argues that all human beings have the power within them to overcome predisposed beliefs and habits to make significant changes in one's life, and provides step-by-step tools to make such changes using understandings between science and spirituality.
Author
Language
English
Description
Over the past few years, Brianna Wiest has gained renown for her deeply moving, philosophical writing. This new compilation of her published work features pieces on why you should pursue purpose over passion, embrace negative thinking, see the wisdom in daily routine, and become aware of the cognitive biases that are creating the way you see your life. Some of these pieces have never been seen; others have been read by millions of people around the...
Author
Publisher
Crown
Pub. Date
2015.
Language
English
Description
"Habits are the invisible architecture of our lives. Rubin provides an analytical and scientific framework from which to understand these habits--as well as change them for good. Infused with her compelling voice and funny stories, she illustrates the core principles of habit formation with dozens of strategies that she uses herself and tests out on others. Rubin provides tools to help readers better understand themselves, and presents a clear, practical...
Author
Publisher
Houghton Mifflin Harcourt
Pub. Date
2020.
Language
English
Description
"The world's leading expert on habit formation shows how you can have a happier, healthier life: by starting small"--
We've all been told that change is hard. Fogg is here to help you transform your life-- by starting small and being flexible. He helps you crack the code of habit formation. Whether you want to lose weight, de-stress, or be more productive, you will learn how to feel good about your successes instead of bad about your failures. --...
Author
Publisher
Hudson Street Press
Pub. Date
[2012]
Language
English
Description
Davidson offers an entirely new model of our emotions-- their origins, their power, and their malleability. By giving us a new and useful way to look at ourselves, we can develop a sense of well-being, and live more meaningful lives.
18) Getting back to happy: change your thoughts, change your reality, and turn your trials into triumphs
Author
Language
English
Description
Through the blog 'Mark & Angel Hack Life' and now through this book, the Chernoffs present a blend of positive psychology and strategies for coping with change, loss, and everything else life throws your way. The goal is not to help you get rid of all your negative thoughts, feelings, and life situations. That is impossible. The goal is to change your response to them via actionable steps for bouncing back from tough times and getting back on the...
Author
Publisher
Whitelight Publishing
Pub. Date
2020.
Language
English
Description
"The Living Wheel system is simple to use but powerful in use! It is designed to help those who are stuck and/or resistant to change. The nine specialised stages are designed to ease the path for those seeking to change a part of their life. Matthew Halligan has been teaching The Living Wheel for many years and is a leader in this space. Being a qualified addiction counsellor and a spiritual life coach who assists people in recovery from the darkness...
