Catalog Search Results
Author
Pub. Date
2020.
Language
English
Description
"No matter what you eat, how much you exercise, how resilient your genes are, how skinny or young or wise you are, none of it matters if you're not breathing properly. There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Science journalist James Nestor travels the world to figure...
12) Breathe in, breathe out: restore your health, reset your mind and find happiness through breathwork
Author
Language
English
Description
Stuart Sandeman reveals the hidden power of breathing and how, by changing the way you breathe, you can transform the way you think and feel. Since tragic loss brought him to breath work, Stuart has changed the lives of thousands through his signature sessions. Now he wants the same for you. Whether you want focus or flow, more energy or less anxiety, Stuart can tell you how to get it. Combining modern science and ancient wisdom, he sets out how to...
16) Breathe
Author
Publisher
Magination Press, American Psychological Association
Pub. Date
[2018]
Lexile measure
AD 560L
Language
English
Appears on list
Description
In an introduction to mindfulness, a mother teaches her young son about breathing exercises and explains how helpful deep breathing can be whenever he feels nervous or has trouble sleeping.
Author
Publisher
Conari Press
Pub. Date
2018.
Language
Español
Description
The secret to living mindfully. Just don't breathe a word of it... You breathe 22,000 times every day. How many are you really aware of? International bestselling and award-winning author Dr Danny Penman provides a concise guide to letting go and finding peace in a messy world, simply by taking the time to breathe. Known side effects: You will start to smile more. You will worry less. Life won't bother you so much. Dissolve anxiety, stress and unhappiness,...