When Chester the raccoon is reluctant to go to kindergarten for the first time, his mother teaches him a secret way to carry her love with him.

Dr. Wehrenberg draws on fresh insights into the anatomy of the anxious brain to get to the bottom of the problem and offer readers practical, effective tips to manage their anxiety on a day-to-day basis. From diaphragmatic breathing and self-talk, to mindfulness, muscle relaxation, and "plan to panic" strategies, you can learn to train your brain, conquer your stress and anxiety, and regain control of your life. -- Adapted from Back cover.

A"No individual--not even Freud himself--has had a greater impact on modern psychotherapy.--"Healthy b5s b5sUse a variety of exercises, including rational coping self-statements, reframing, problem-solving methods, and Unconditional Self-Acceptance (USA), to control your anxiety b5sApply over 200 maxims to control your anxious thinking as well as your bodily reactions to anxiety p5sand much more, including examples from dozens of cases Dr....

"Anxiety is a very common problem that can affect our daily lives and well-being. It is a mental health concern that can affect both children and adults. The good news is that anxiety is highly treatable. Readers of this informative book will learn about anxiety disorders, how anxiety affects the body, and how it can be treated. Full-color photographs and fact boxes illustrate important points. This straightforward text helps readers understand complicated...