Catalog Search Results
Publisher
Starz Home Entertainment
Pub. Date
[2010]
Language
English
Description
Known for her stylish choreography, sparkling energy, and ability to teach anyone to dance, Julianne will lead you through three upbeat routines - no partner needed. 'In these dances, you're working your whole body and you don't even know it, ' Julianne says. 'It really does work!'
Publisher
Distributed by Anchor Bay Entertainment
Pub. Date
[2005]
Language
English
Description
You'll have no trouble finding time for this dance party. In just 15 minutes you can dance your way to a leaner, sexier body while having a great time! Dance leader Lydia Haskell and her friends take you through simple, yet motivating choreography.
Publisher
Zumba Fitness, LLC
Pub. Date
2015.
Language
English
Description
Join the calorie-burning, dance-fitness craze that's taken the whole world by storm. Learn from the creator of the Zumba fitness program himself, Beto Pérez, as he takes you through the essential moves to get you dancing yourself into shape. -- Container.
Series
Publisher
Anchor Bay Entertainment
Pub. Date
2011.
Language
English
Description
Toning with a twist is a dancer's take on the most effective strength training moves (22 min.). Slim & sexy dancer's abs zeros in on all parts of your midsection (17 min.). Salsa bars or light hand weights are recommended for this workout.
Publisher
Gaiam Americas
Pub. Date
[2009]
Language
English
Description
Trudie Styler, actress and wife of musician Sting, and James D'Silva, celebrity trainer, lead viewers through a unique cardio dance routine. Two segments included are: a 30-minute ballet and yoga workout, plus a 20-minute stretching routine.
Publisher
Zumba Fitness
Pub. Date
[2012]
Language
English
Description
The Zumba fitness Target Zones Abs & Legs DVD zooms in and focuses on key areas, giving you an effective and exhilarating workout. Start tightening abs and toning legs by moving to irresistible calypso, tango, salsa ad reggaeton rhythms. Strengthen and slim your core and lower body with easy-to-follow verbal and visual cues and specific routines that help you focus on target muscles, while experiencing the energy of the music.
Publisher
Lions Gate Entertainment
Pub. Date
2010.
Language
English
Description
Follow along at home while your favorite dancers demo high-energy routines to help you burn fat, get in shape and have a blast. Pros Kym, Chelsie and Edyta lead three different cardio dance workouts with moves taken straight from the ballroom floor. Learn the signature steps of each routine before progressively adding on to create a complete fat-burning workout.