By lunchtime your body has used up the food you ate for breakfast. Lunch refuels your body until it is time for your evening meal. But planning a variety of lunches is not always easy. This book gives you lots of ideas for hot and cold home and packed lunches. Recipes include tasty tortilla wraps, omelet slices, vegetable soup and lunch box puddlings such as crispy chocolate cakes. The 'Plan Prepare and Cook' series has brilliant step-by-step photographs...

"Your body needs lots of different things to eat and every kind of food has a different job to do. Did you know eating cheese makes your bones strong? Or that eating carrots helps you see better? Read and find out more about the different kinds of food we eat and how to fill up your plate to keep your body healthy!"--Jacket flap.

"This book shows the many different ways people eat lunch around the world"--